Archive for the ‘Sprouting’ Category

An Easy Guide to Sprouting for Beginners

If you choose to buy a seed sprouter, it will come with its own instructions, but you can sprout seeds at home using very basic equipment. You will need a glass jar – a quart size works well. You will also need a mesh or gauze cover for the jar that will allow you to […]

What is Sprouting and What Can You Sprout?

Dried seeds and grains don’t contain all the nutrition your body needs, but when they are sprouted, something magical happens! Suddenly, you’ve got a super-food that can work wonders for your overall health. A word of caution: you can’t sprout just anything. Just because you eat the fruit or the root of a plant doesn’t […]

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